Healthy Habits

Stay up to date on the latest health News.

CBD Topicals, Capsules, Patches and More! Which One Is For Me?

CBD Topicals, Capsules, Patches and More! Which One Is For Me?

There are so many different delivery systems, from CBD topical products, capsules, sprays, balms, lotions...how do you choose?! Here are some helpful hints. Many people are finding support for a healthy stress response by using CBD products. Generally, these folks are...

read more
How Much CBD Should I Take?

How Much CBD Should I Take?

When it comes to taking any kind of supplement I like to start small. For example, I occasionally use melatonin to help me sleep. In fact, I used to work for a company that manufactured melatonin products. They had hundreds of options and many people at the company...

read more