Healthy Habits
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Find Your Calm Within the Storm
Be the Calm Within the Storm Find Your Natural Balance There are very few guarantees in life but one thing we know for sure...stress happens. In fact, we experience minor stressors sometimes throughout the day. Stalled traffic, being on-hold too long when calling...
Supporting Mental Health with Botanicals
Supporting Mental Health with Botanicals Mental health is at the forefront of many peoples' minds after quite a stretch of challenging years. This short video highlights botanicals which can help support an uplifted mood. Canna Joint Relief founder and formulator,...
Let’s Talk About Healthy Sexual Vigor
Healthy sexual response means different things at different stages in our lives. Ultimately what we’re talking about is vim and vigor for life! Botanicals, nutraceuticals and lifestyle considerations can help. Learn more here…
Spring Cleaning From the Inside Out
“Detoxing” as many people call it. But, is it really necessary?
Our bodies are so beautifully designed with natural mechanisms of detoxification. If we support these mechanisms with healthy habits, we support gentle, natural cleansing year-round and not just for one season.
What Is CBD? Let’s Break It Down!
There’s a lot to know when it comes to CBD. And…it can be very confusing!
In this video we break it down for you and lift the lid on this amazing compound from the cannabis plant.
Regaining a Balanced Stress Response Naturally
Stress Happens It's how we react to stress that makes all the difference in our health and well-being. Immune health, brain health, joint health, and more are all affected by our stress response. Stress Matters However, the stress response is there for a reason. It...
Botanicals for Immune Health
Here we go...full on into winter. Let's go in strong! Although, it's never too late to start supporting immune health. First Off While there are a lot of botanicals to choose from, the best approach to health is a comprehensive approach. Eating a nutritious diet,...
‘Tis the Sugar Season!
As the holidays approach there are a lot of things to consider. For some, the holidays represent a season of sorrow. For others the season may represent a series of endless events, celebrations, and good cheer. Most of us are somewhere in between. Regardless, there...
Beware the Evil Weed?
Beware the Evil Weed?! Let's Rethink This The evil weed, dope, wacky tabaccy. We've heard it before that cannabis is evil and will turn your world upside down. And honestly, today's strains of cannabis can certainly do that if mistreated/over-used. But used properly,...
Monthly Health Tune-Up: Elevate
In this video you’ll learn about botanicals which may be a part of a wholistic approach to overall health, including mental health, with Canna Joint Relief founder and formulator, Julie Dennis Fox.