Healthy Habits
Stay up to date on the latest health News.
Choosing a CBD Product
There are so many CBD product options; lotions, balms, droppers, gels, patches, sprays, as well as all the “edibles” and foods infused with the cannabinoid. So, how do you choose? We break it down.
Cannabis in Ancient History
Humans have been using hemp for fuel, fiber and food for literally thousands of years. And it’s been used in countries across the globe from India, South America, China and the United States for a variety of reasons. Read on to learn more!
CBD Q&A: Your Questions Answered
In Part One of this Q&A series we answer some of the most asked questions about CBD, Hemp and Marijuana. Because CBD is relatively new to the retail shelves many people have questions about it plus, we’re learning something new almost every day. In this first part of the Q&A series we tackle some of the most asked questions.
Monthly Health Tune-Up
Every month, founder and formulator, Julie Dennis Fox, hosts live Monthly Health Tune-Ups covering a wide range of topics with the focus of helping you build on your daily healthy habits.
CBD From Marijuana?
If you purchased your product from a dispensary, the CBD likely came from the marijuana plant. If you purchased your CBD product in a retail store, a natural products or grocery store for example, it likely came from hemp.
Healthy Inflammatory Balance
Finding Your Inflammatory Balance Let's be honest, a lot of people are realizing that unhinged, chronic internal inflammation is not a good thing. In fact, emerging research indicates that inflammation may be a factor in a variety of health challenges. So, How...
Hemp Historical Snapshot
Hemp Historical Snapshot Humans have loved and used the cannabis plant for a long time. And it’s no surprise…it’s loaded with food, fuel, fiber and medicine What’s not to love?! Here’s a snapshot: *2700 BCE – hemp seeds and leaves were used in Traditional Chinese...
Full-Spectrum CBD, Broad Spectrum CBD, Isolates…Let’s Break It Down!
What is Full-Spectrum CBD, Broad Spectrum CBD and CBD isolate? And how do you choose which is best for your needs? There is a lot of terminology associated with CBD products and it can get confusing, making it difficult to...
CBD Topicals, Capsules, Patches and More! Which One Is For Me?
There are so many different delivery systems, from CBD topical products, capsules, sprays, balms, lotions...how do you choose?! Here are some helpful hints. Many people are finding support for a healthy stress response by using CBD products. Generally, these folks are...
How Much CBD Should I Take?
When it comes to taking any kind of supplement I like to start small. For example, I occasionally use melatonin to help me sleep. In fact, I used to work for a company that manufactured melatonin products. They had hundreds of options and many people at the company...